28886 Commonly Asked Questions For Diet Advice And Tips

Reduce belly fat

My age is 22 but my belly is so big I want to reduce that. What should be tha diet plan and exersises ???

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Yoga Or Gym

I'm planning to reduce my weight. I wanna know that what is more effective Yoga or Gym ? Suggest plz

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Hi I am 90 kilos. I am 5 feet 7 inches in height. In short I am fat. I am a bengali and like eating sweets. I skip lunch. I eat rice in breakfast and dinner. I drink once or twice a week and I smoke 10 cigarettes a day. What is the healthy diet that I should follow to reduce cholesterol and fat. Won't stop drinking.

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How to gain weight

I am working in night shifts and currently am 63kgs weight i want to increase my weight please tell me how i can increase my weight

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Weight gain problem

Hello sir/ma'am From last 3 to 4 months I have weight gain issue within 3 months my weight is increased with 3kg. My issue is I eat a food only once a day,I avoid a rice , I avoid potatoes,I avoid a junk food, still I face weight gain issue.Please suggest me what should I do to whome should I consult for this issue?

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Night shifts in office

Dear sir, Last 45 days onwards I am doing night shifts, daily appropriate 10 hours duty with breaks. The problem is recently I have struggled in too much belly fat and sometimes unbalanced conditions. Plz tell me the solution, how to decrease my belly size in natural way.

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Diet Advice and Tips

Reduce belly fat

Yoga Or Gym

Reduce fat

How to gain weight

Weight gain problem

Night shifts in office

Weight loss

Over weight

Weight_gain

I'm getting fat not heavy