Hi I am 90 kilos. I am 5 feet 7 inches in height. In short I am fat. I am a bengali and like eating sweets. I skip lunch. I eat rice in breakfast and dinner. I drink once or twice a week and I smoke 10 cigarettes a day. What is the healthy diet that I should follow to reduce cholesterol and fat. Won't stop drinking.
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Hello..
For a healthy diet better consult a nutritionist as they will be able to give a chart containing ing what to eat and in how much proportion... Avoid carbohydrates and have more of proteins... Drink water well..avoid junk food and oily food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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