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Weight gain problem

Hello sir/ma'am From last 3 to 4 months I have weight gain issue within 3 months my weight is increased with 3kg. My issue is I eat a food only once a day,I avoid a rice , I avoid potatoes,I avoid a junk food, still I face weight gain issue.Please suggest me what should I do to whome should I consult for this issue?
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Dr. Hithysh BM
General Physician 3 yrs exp Bangalore
hello der do exercise regularly thyroid disorders cushings should be ruled out consult physician for further evaluation and treatment.
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