Diet Advice and Tips

Dr tell me the best book for food science and nutrition and the book also tells about the quantities of protein vitamins and minerals in it too. So its beneficial for me

I am obese. Like my height is 5 ft but my weight is 70kgs. I really want to lose atleast 10kgs in 10 days

Need to lose weight on my tummy area, arms and thighs. need a diet plan. And also an exercise routine which I can do with my busy schedule

I weigh 75 kg and my height is only 160 cm. am working in government sector and mostly is an office job. i am fat, especially in tummy, buttock and thigh regions. i started gaining weight after my delivery about 5 years back and since then been gaining weight due to my love for food. i checked my thyroid (T3, T4 and TSH) and found them well within limits. i would like to reduce my weight to 60 kg.

I've gained 3 kgs in the last month and now I want to lose weight . Also I've started losing my hair since December and now they've become very thin.

I am 65kg and I have most of my fat on belly. Can you please tell me some way to tuck in my bellyfat.

Need to lose weight. I am 78kgs in weight . I need a regular diet plan and a regular exercise plan. I need to !lose weight mainly in thighs and hands.

How should I lose weight I'm a month...I am 66. And I want to be 60 kgs...what diet should I follow?

I am overweight 20 kg almost. I want to reduce my weight. Kindly suggest me how I will reduce my weight.

Its been a year after marriage ...put on lots of weight.i am a physiotherapist..after marriage i had been in home.gain a lot of weight after that...need help