Diet Advice and Tips
Very heavy lower body
Need to loose weight especially lower body.
And maintain it. I have a very slow metabolism and i gain every single gram i eat.
Please help
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Excess weight in thighs..
I want to loose weight in my lower section so my body look toned. My thigh fat is not melting at any cost.
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Need to lose 15 kilos.
I am 5ft4in tall and I weigh 60 kgs. I need to lose 15 kilos to reach a healthy weight.
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Weight loss
Am 5, 2 height my weight is 65 im obessed woth belly. Thighs and hands fat i want reduce atleast 15 kilos in two months plz suggest anything thankyou
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Over weight
5'6",112kg need diet plan, doing gym1hour,cycling and 5 km walk per day but not able to reduce weight
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Help for Weight loss
I am going to gym from past one month to simultaneously loose fat and build muscle. But i am not satisfied with weight loss so need your assistance.
I am redy to follow strict diet and i am doing cardio exercise along with muscle building workouts.
Fat is more in hips and thighs compared to stomach.
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Over weight (obese)
Since childhood I am over weight. Recently diagonised with Psoriasis. Can't do heavy exercise. Need to reduce 30 kgs. Please suggest a proper diet and other steps to reduce weight.
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Need to reduce weight
I need to reduce tummy fat and bra bulge, I am 5'7 tall and 70 kilos and has fat over the upper body.
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Overweight fat
Due to hostel food and college routine I have gained 65 kg weight earlier I was 54 kgs I can't spend on gym and other things
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Overweight
I'm over 70kgs at an age of 24. I'm obese too. Get tired while climbing stairs and doing petty things. My belly portion is coming out making me feel uncomfortable.
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