Diet Advice and Tips

Madam/Sir, Is doing elliptical cross trainer is good or bad? As I am over 95 kgs and my height is 5'11 and I have 35% body fat , I want to use it as a tool to have weight loss , I want to do it 30 mins daily by varying levels

My liver is enlarged in size and smooth in outline. Its span measures 16.3 cm. It shows diffuse increase in echogenicity suggestive of fatty infiltration (Grade I). What to do best?

I want to take Orlistat for weight loss. I'm 88kgs my height is 5.2inch I am on levothyroxine 50mg and I don't have gall bladder. My blood report are as follows- Serum cholesterol = 228.2mg HDL cholesterol= 41.49mg LDL cholesterol= 168.3mg Triglyceride=206mg VLDL= 41.20 HDL RATIO= 5.50:1 URIC ACID=6.49 T3=1.60 T4=91.37 TSH=5.24 I exercise daily.

Doctor has recommended to take fruits& vegetables of less pottasaium, When I searched in google I get same friut s names for both low and high pottasaium content(papayas,mangoes, pomegranate, cauliflowers), Can you please list me correctly list of low potassium friuts and vegetables.

Hi Greetings of the day, i am suffering from pain in my ribs and recently i have left exercise but please advise how to reduce this pain, also i want to reduce my weight to 5kgs as i feel overweighted (current weight is ~71Kgs/5.5Height)..

My height is 5'11 and my weight is 51 ,not able to grow weight,I'm very thin im getting week day by day ...and my age is 18

I can't gain weight anymore! my age is 21.....even now my weight is 48kgs and my height is 5'6! which supplement should i take to gain my weight?

I am 97 kg I have a very sedentary life and have to be on desk for prolonged period I have to sleep late due to my work and usually my sleep timing is from 5am-12pm I also have myoclonic epilepsy. Bt i haven't had any recent attacks and i only get it when i haven't slept for days and under too much stress Also i do not eat red meat and have late night hunger pangs Please help

My body weight problem when iam walking my legs are paining so much..and breathing fast...and I eat a lot of food 5 times a day

Please share high fiber low fat diet plan or chart for 39 years Male with weight 75kg and height 5.4"