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Weight is ok but lean muscle prblm ..
I am 24 year skinny boy ..three months ago my weight was 53 kg and now im 60 kg ... But my hands ,feets are so lean ,skinny ...i am very thin and i want to be muscular .. What should i do ? I am satisfied with my weight but my muscles are so thin ..what kind of diet or nutrition i should add in my diet ? is gym is essential for getting muscles ?
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.