Weight loss from diet

Question

Asked for Male, 19 Years

If I went on a no carb and no sugar diet for 9 days only would I lose significant weight? I go to the gym and have some decent muscles but I'm on the leaner side. So I'm afraid if I went on the diet I would lose my muscle mass.

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high fiber low fat diet with adequate amount of protein. Ask me directly for customized diet plan for you.

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