Diet Advice and Tips

Im a badminton player.im gaining weight very fast after all the training too.I take hotel food always because i dont have anyother option.

From last 1 year I am loosing my weight continuously.My health is decreasing continuously.please tell me a diet plan which can make me healthy. I just want to increase muscles in my body & little bit of fat. I am 20 years old,my weight 54 kg,height 5.7, as allergy my skin starts itching in winter whenever a little bit of heat is generated in body.

I am 20 yrs old and my hight is 178 cm. I take diet properly but my weight has no gain. So what can i do to gain my weight few kg.

I m having insulin resistance, thyroid, over weight, sinus, n breathlessness, fatigue, tiredness, hyper acidity, gas, frequent hunger, tasteless mouth, cervical n lumber pain, ribs pain etc. Wat should i eat everyday?

Hello ! I've got excessive fat in my thigh. Which could be the reason of my excessive weight too. Pls suggest me type of leg workout so dat I can reduce it.

I m 22 yrs of age my my weight is 94kg... How can i reduce my weight as early as possible...pls help me out

I am 23 years old and my weight is 68. I want to reduce my weight atleast 10 kg and also i want to reduce my tummy. Kindly guide me to reduce the weight. Thanks in advance.

I am 23 years old and my weight is barely 40 kgs. I dont look bone thin but also am not up to mark. I want to gain a little weight and look fit.

Actually I take diets and everything but I am thin what are the problem and my height is 5'8 but my weight is 50 kg

D s/m I am suffering from stomach problem . I have no good digestion of food in my stomach My body does not able to accept nutrition and protein from food that I eat. So my I am losing my health