Diet Advice and Tips

I am around 5'7 and 62 kgs. I need to lose weight aroung my stomach arms and basically all the flab and puppy fat. I want a lean, toned figure but am not sure as to what i should be eating or doing to achieve that.

I am skinny since childhood.I eat fairly good quantities of food but still I am not gaining weight or developing flesh. Is it that I am not eating enough calories or it's some other problem? Kindly give a suggestion. Thanx

I m yogesh 33 year male. I want to gain my weight. I m not very lean but not very good. I want ayurvedic treatment. Height 5.6", weight 57 kg

Sir I have no problem but I will try to reduce fat, Growth my body . Increasing the my height... Etc The reducing by my body temperature and workout it's easily and fast what the i can food

What type of diet to be taken ..for losing the weight..even hitting the gym not loosing any weight Had a ligament surgery in my knee..so can't force my self for heavy workouts..so how to loose weigh through diets

I am 23years old and 5'4. My weight is 64 and want to reduce minimum 10kgs. Please help me with a proper diet chart.

I have pain and that back pain is come on front Of my left sidethat pain too much I can't sit On 10minute also

I m currently 29 years old with height of 5'11 with a weight of 64 and i want to gain weight . Min weight i want to gain is around 10 kg

I maintain a really healthy diet (homemade food + fruits + no junk +less ghee) 6 days a week. It's only over weekend that I eat from outside (no junk only healthy options) but still my weight continues to increase. As of now I am not indulged in any exercise (weight/walks) but please advise what sort of changes in routine should I make to loose weight. I have a 2 yrs old baby and I stay active with her all day long.

I have a gastric problem, Because of that I m underweight.In childhood days I had a skin tuberculosis ,