Diet Advice and Tips

My name is mrunal , i m 21yr old, from last 6month, i am gaining weight too fast. Now i have weight 75kg, i want to loose it , in natural way and exercise

I m a 17 year old teenage.. I m an obese of about 62 kgs... I want to get into shape within a month.... I want to lose fats from my body n be toned...I want a proper diet plan n what to do???

I want to gain weight naturally using proper diet please suggest some diet plan or foods which helps to grow weight faster

Hi Doctor, I want to Transform my body & just food doesn't change it. I never took steroids in my life and do not want to try them. However i am flexible in taking protein powders, calcium tablets etc what original body builders take. I want to transform my physique from Lean to a Body Builder combined with Real Food + Gym & Safe Supplements.

I recently recovered from typhoid but I am still eating bland food like rice and curd and khichdi. For nutrition someone recommended me Ensure by Abbot, but the shopkeeper said its for old people. There was pediasure, but that is for kids. I dont know if Similac is a good option. I am still overweight so i dont want anyth8ng like endura mass .

Medicine to reduce weight along with exercise ... any suggestions on food habits? Which specialist should I visit?

I want to loose my weight but not having diet plan .so i want a diet plan.and also i am a non vegeterian.

What I can do In my daily routine diat What can I it and drink Please suggest me to what I can apply to reduce my weight. Thanks

Ser i want to get slim...! now that i weight 82 for age 19 i feel very uncomfortable plz suggest me some medicines..i dont prefer diet..

Used to dance once a week and legs etc were very fit no "soft". Quit dance about 3 yrs ago, started noticing legs going soft about 1.5 yrs ago. However, overall body is still very skinny since I'm a picky eater and mostly eat veggie foods-chicken once or twice a month. Mostly eat fish and other foods. But noticed that face used to be so for now it's so far and so much chin fat even though body is skinny. I eat a medium-large plate rice daily once. No longer exercise except for brief walks. Please help. Will riding a bike help to lose face fat? What else to do?? Losing face shape,color etc. Blood tests normal. Weight normal 53 kg-5'6 tall. Thanks