Diet Advice and Tips

I am looking for a vegetarian food chart for my father he is 76 old. He has lost lot of weight.but he is not having any sugar or bp problem also not taking any medication

I am 24 year skinny boy ..three months ago my weight was 53 kg and now im 60 kg ... But my hands ,feets are so lean ,skinny ...i am very thin and i want to be muscular .. What should i do ? I am satisfied with my weight but my muscles are so thin ..what kind of diet or nutrition i should add in my diet ? is gym is essential for getting muscles ?

I am Very thin i don't get fat on my body. I am 19 Years old and why Weight is around 52 KGs. And i just have waist of 28-29.

I am trying to lose weight since 1 year now. I joined gym but i used to feel very tired and deppressed as the results were not very prominent and i quit gyming. I hardly eat rice and is on a complete healthy diet -mostly millets, broken wheat, dal, sabji, fish. My hb count has been low since 3 years now, along with a rise in ESR value, owing to which i have been fatigued all the time and depressed and irritated. Also, i do take multi-vitamin supplements. Could you please help me with a proper guide to be fit and healthy?

Sir, I have been so skinny.Am 23 older with only 52 kg weight and am not feeling hungry. I would like to gain weight. so please suggest me some tips to gain weight.

I am not feeling hungry. In a day I cant able to have food more than one time. every time my stomach is full I am feeling.and becoming fat also

I've been suffering from hypothyroidism since last 3 years. I'am taking Thyronorm 50 mcg tablets daily since then. I tend to gain weight quickly. I get tired quickly as well, due to which I feel lazy all the time and sleeplessness. I can't maintain exercise daily because of getting tired easily. Kindly help me out of this situation.

Sir my height is 5'8" and weight is 73kg and extra belly fat and I want to burn my belly fat and a man of 55kg weight

If I went on a no carb and no sugar diet for 9 days only would I lose significant weight? I go to the gym and have some decent muscles but I'm on the leaner side. So I'm afraid if I went on the diet I would lose my muscle mass.

Which form of flax seed is more beneficial between raw and grind? what is the best time to have flax seed for maximum results and what is the ideal quantity to be eaten?