Diet Advice and Tips

I'm 33 Male 66kgs 5'7". I workout regularly and I like muscle building and would like to know the multivitamin tablets with no side effects which I can buy to help my muscle gain program. Also, please let me know what are the other safe supplements that I can take to help muscle building .

Hello, I wanted to know if drinking Distilled water is harmful for the body?I have read that Water with zero TDS(distilled water) is very good for health as it removes all the toxins from the body. But there are few others who mention that distilled water shouldn't be taken as it lacks minerals and is harmful for the body. I would like to get some clarity on the usage of distilled water as I am thinking of drinking that on a daily basis for good health.

I am 24 years female. I have been avoiding sugar, starch, gluten and fats as I wanted to clear my acne and also lose weight. I cannot always be avoiding these stuff. When I start eating it again in future will this cause me to gain weight again?

My body weight 45kg and my body is very weak and many times are weakness is to body..so plz help and concerns to me...

My weight is 51. Height - 5.9 Age - 20 Plz suggest me how to gain weight without taking supplements.. I do gym and i want to increase my volume...

Sir i am a student of 16 years i want to loose my weight about 3 kg in 2 days and my weight is 60 kg

Im feeling sleepless for past 2 mnths and my bp is 150/100 my wgt is 93 n im 35 yrs old a male.. Please do hlp me out to vring my bo to normal as im prone to stroke

I want to know i take Levo Carnitine 500mg to reduce fat...what is the side effect ...how much dose is good for health..

I have been having intense headache since 2 days and also feeling indigestion. I am not able to eat something.

Thank you very much for your responses. I want to take multivitamins to balance my diet. I am into heavy weight training and include 6 egg whites ,almonds and fresh juices in my regular diet . I am planning to supplement with Whey Protein as wel..Please me know other multivitamin and protien supplements I can take