Wieght Gainer Supplement

Question

Asked for Male, 27 Years

I am very under weight . I wish to take a weight gainer which is available from Sports shops. It is a calorie dense power with alot of Carbohydrates and Protein. It also has Folic Acid ( 200ug per serving. ) How much folic acid can I take daily? And am I allowed to take a maximum of 400ug of folic acid every day. Thanks.

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Take high protein diet. Ask me directly for customized diet plan for you.

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