Diet Advice and Tips

I want gain weight. Will ashwagandha good for me if yes how can I use it, and also, Is any side effects by this? Is there any need for consulting for ashwagandha from a doctor or I can take this without any worries.

What is better, to have juice of a fruit or to have fruit? What is the best time in a day to have a fruit or juice?

I am 38 yrs old, female, weight 55kg,ht 4'11.I eat clean and workout everyday, crossfit workout.However from a weight of 50 kg my weight is now 55 kg.Thyroid, cortisol,prolactin tests are all normal. And PCOS also came clear.However i am gaining weight,and have a consiserable belly weight.I take apple cider vinegar and triphala daily for constipati

Doctor my weight is less then 50kg and my age is 21 years. I am really worried about it. Kindly give me suggestions what should i do ?

From about three months i am getting lean without any intention.on 1st august my weight was 69 and on 28 august its 64. also i am having pain in my mid dorsal spine and it pains much on bending to my left.

Hello, i wanted to ask some professionals if taking orlistat is safe for a 15 year old teenager. I know about the side effects but other than that, is it safe though?

My age is 26 height is 6 feet weight is 61 please help me , I am eating more protein food but still didn't gain weight, please help me

I am very fat for a 13 year old. I eat like a normal person and still keep gaining weight. My weight is 95 kg

Hi, I am planning for a complete health check up of my mom.. could you let me know what kind of check-ups should be included in this complete health check up

Want to know which dry fruits to be taken directly in general , how much quantity & do I soak in water overnight too...??