Diet Advice and Tips

Becoming slim means reducing fat or reducing muscles?? I wanted to know because I am IT professional and I used to sit 8 hrs per day in front of laptop and I saw increase in my weight in lower part of body.I don't know why it is?is it because of fat or some.other problem?

I have less weight from childhood.My weight is not according to my height. I want to increase my weight. My weight is 63kg and height almost 6ft.

I am 20 years old my height is 5'6 and I do regular gyming cycling swimming running !then do my weight is 105 kg and want to reduce it !

Microcytic hypochromic anemia with anisopoikilocytosis. This is my disease. I want to know how serious it is.

Please auggest me high protein breakfast and antioxigents for glowing skin.please give in detail.breakfast

I have thyroid from last 6 yrs and I was having 50mg thyronorm tab starting now from last 2 yrs increase to 75 mg. My weight is 74.6 but recently I stopped eating thyronorm medicine since I week my weight is 72.8 same food I was having n same routine as I am having slip disc no exercise also but I lose weight almost 2 kg. Is it OK I stop Eating med

I am not gaining weight . I think I am underweight. Please suggest me good nutritious foods to put on weight

I want to know perfect breakfast option for glowing skin.currently i am eating 7 walnuts with a glass of milk.pls suggest a good breakfast for glowing skin.

I want to know what is the perfect breakfast.i am eating 7 walnuts and a glass of milk in breakfast.is that sufficant in breakfast.

Used to dance once a week and legs etc were very fit, no "soft". Quit dance about 3 yrs ago, started noticing legs going soft about 1.5 yrs ago. However, overall body is still very skinny since I'm a picky eater and mostly eat veggie foods-chicken once or twice a month. Mostly eat fish and other foods. But noticed that face used to be so firm but now it's so fat and so much chin fat even though body is skinny. I eat a medium-large plate rice daily once. No longer exercise except for brief walks. Please help. Will riding a bike help to lose face fat? What else to do?? Losing face shape,color etc. Blood tests normal. Weight normal 53 kg-5'6 tall. Thanks. I really need a proper solution for this-specific. Thank you