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Struggling to lose weight
I am 19 yrs old n my height is 5'0" and my weight is 83 that make me obese i am starting with my weight loss journey i have enrolled myself to gym but the problem is i hve no one to give me diet guidance and i have kept my frst goal to lose 15 kgs in 2 months or 3 months so if anyone can help with the diet will be helpful...thank you
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.