Diet Advice and Tips

Please suggest daily routine diet,Healthy foods and exercise then weight loss and slim or active body

I am 30 yrs old guy i am so thin want to gain weight please suggest some tablets or any ideas so that I improve my weight and my cheeks also are so inside want to look faty face please help

I want to see an endocrinologist because I think something's wrong with my hormones. I dont know how much lab work would cost. I dont have an hmo card and am hesitant to get one since my pec may not be covered during the first year. please help

I didn't get weight after a long time of using proper diet with gym. Can you help me to overcome from this problem.

Brown rice, white rice, parboiled rice. who is best for health and max energy and muscle gain?

My mother has been prescribed a custom diet by a dietitian - she has been asked to reduce 15 kgs, she is diabetic and has hypothyroidism since 10 and 7 years resp. Both r under control though with help of medication. After she started the new diet which involves taking coriander leaves soaked water first thing in the morning, fenugreek seeds powdered in a glass of warm water with carrom seed powder (ajwain). She has developed throat pain and cough since she started this. Could this be due to her thyroid problem or can she instead try other foods in the morning as substitute?

Egg whites nutrition values please and how many can be consumed for weight loss in a day , Are they powerhouse of protein And eggs come under veg or non veg

Hello Doctor. I am Mohan. I am facing issue with visceral fat. I want to reduce my weight. I have tried doing some physical activity. But there is no change in my weight. So I request you to provide information and suggest a better diet and treatment for weight loss. Hope you understand my problem and I will be happy for any better suggestion for my weight loss you advice me. Thank you

I m abt 95kgs and can anyone help me loose a lot of weight in abt 2-3 months Please repond with how much weight can i loose

I am very thin i want to gain some weight i also join gym from last 1yr but it didnt help to much so plz hel pe