Diet Advice and Tips

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Increase Weight

Sir, I m a very thin person and i want to increase my muscle mass. I have tried many tonics and powders but nothing is helping mr getting out of this problem. I think i eat properly and a considerable amount of food but still not able to become fat. Can you please suggest me something that can help me. Please.....
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Weight loas

I am 5.7 inch and 85 kg. i want to reduce the weight.. want yo know what will be ideal weight and how can i reduce weight... i m pure vegetarian ...can i get some tips or diet chart
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I want to gain 15kg

I m 170cm tall thin student weight 50 kg I want to gain 15 to 20 kg .what to do ?
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Weight loss

I am trying to lose weight but as I try with different diet my weight is increasing but not decreasing it is decreasing my confidence level too
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Hi i want to get in shape

Hi I am 5'1 and weight is 61 and i want to loose weight fast please can you help me.. I can't do gym please suggest me Something which will affect me in 1-2 weeks please.
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Weight loss

I have a job interview for which i need to maximum 58 kgs, i workout regularly no junk food hav tried various diet but i never go below 60. My current weight is 61.3 . Please help i just have a week left. No medical issues
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Weight and muscle gain

1.Sir I have no weight and muscle gain in last 2 years... What's the problem..??? 2. Any muscle gainer without side effect
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High Bad Cholesterol

Sir, I am suffering with high cholesterol and obese with 105kgs. Shall I take glass milk with honey at bed time to fall asleep. Please give me your suggestion. Thanks
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Eyebrow became white by applying honey f

After applying honey found that my eyebrow hair got white pls suggest what to be done
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Weight problem

Hello sir main weight gain nhi kr pa rha Hun bhut problem ho tha hai main bhut ptla Hun please advise me main kya krun
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