Diet Advice and Tips

Hi, I am 30 yrs old my height is 5"4.My current weight is 52.I want to gain some weight.Can you suggest me a good diet chart?

My current weight is 82 kg I want to reduce it to 75 kg can you give diet plan

I'm bed ridden how to loose weight. I weigh 80 kgs. Hight 5.2 inches. I need to shed weight only through diet. Please suggest

I do alot of hard work daily n not able to take particular dietand stomach increase day by day,kindly suggest d best medicine for stomach fat Decrees.

He has gone through a heart surgery in first week of august..he was also suffering from pneumonia during and after the surgery..he had hole in his heart...now he is fine..but due to long medications he has grown very weak and has also lost weight..the doc has suggested to take much precautions??so what shall we do so that the child gains weight soon??

2 years before I used and stopped Decdan and Practin and menobal tablet for increasing weight . Now I want to increase my weight. Can I use it again

I'm a 24 year old girl weighing 70kgs. My stature is 5.1" I want to lose weight. Tried going to gym. Doesn't work. Suffering from depression for this weight issues.

I am going to gym my height is 5'7.5" as per bhi weight should not go beyond 70 Before gym I was 65 now after 2.5 months my weight is 67.5 Can I gain weight beyond 70 as my muscles are growing or should I stop at 70 as per bhi Will it safe for me if my weight goes beyond 70 say 75

M 21 my weight is 54 kg height is 5'2 and m pear shaped.. I want to kno a proper diet which could help me loose fat from my body without effecting my health.. I usually have poha for breakfast or 2 chapatis den 2 chapatis for lunch and 2 chapatis for dinner

I want to decrease my weight i have thairoid doubt So please suggest how to ent it