No weight gain and weakness

Question

Asked for Male, 20 Years

From past few months I haven't gained any weight instead lost 5kgs of weight . I'm following a proper diet plan but still I can't gain weight and my nerves are also becoming dark

Answers (3)

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Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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Take high protein diet. Ask me directly for customized diet plan for you.

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Ms. Ridhi Khanna

Dietitian/Nutritionist 13 yrs exp Amritsar

Hello dear. You need to follow a healthy balanced diet with good quality proteins under the supervision of a qualified dietitian.

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Ms. Shreya Dietitian/Nutritionist 12 yrs exp Chandigarh · Accepted Answer

Ms. Shreya

Dietitian/Nutritionist 12 yrs exp Chandigarh

Hello dear, how are you? Please share your contact details so that my team can help you with your health concerns. You can also share your details on my facebook page named Dietitian Shreya.

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