Diet Advice and Tips

Taking oxra tablet daily..doing 30 mins walking thrice a week.. Please advise how to reduce weight...

I am 23 years old. My height is 178 cm. My weight is 46 kg. What is my possible diagnosis if you think i have some medical issues. I dont have any health problems except migrine headach. Please tell me how to gain weight. And what tablets should i take?

I have recently visited a doctor and that person told me only men are supposed to be in gym and women are supposed to be in parks. Since they are made that way. And training like strength trainings and weight trainings is not good for weight loss because it does not reduce any fat in your body. As per my research excercises are only of two kinds one aerobic and another anaerobic. While aerobic excercise increases body endurance and burns carbs, fat and protein in the sequence. Anaerobic excercise burns carbs and fats and since after intense anaerobic workouts body needs more oxygen for repairing it burns some extra calories which is called after burns, burning fat in the body for 48 hours after the workouts. My question to all the doctors here is what kind of excercise is best. One based on peoples belief regarding age old myths or the one which science supports. Long walks in park without proper stretching and strengthening of joint muscles or weight trainings.

I m taking creatine and bca in during workout in gym is it good or bad taking these supplements and can i take it for long time are there any serious problm in these

Hi, I workout with weights atleast 3 times a week and about 1-2 days of cardio. I don't have any health issues so far. I take 1 scoop of whey protein supplement in the morning with milk. Can this harm me ? Have heard stories of kidney and liver failure with the protein shakes. I have been taking this from last 3 years. Please advise!

Is there any doc available at Ranchi. So, I could get me some nice treatment. It's related to body wight management and increment of my height.

I want to gain my weight, but not in large amount, just want healthy. So suggest me type of diet that i have to take.

According to my BMI I am in a state of over weight , so I want to be fit and healthy. Need some suggestions to loose weight

I am very thin and height is 6 fts .but i want fit my body what shall I do .I am 20 years boys unmarried

I am 20 years old girl but my health is not good like other normal girl. I am taking proper diet but still it's not improve