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Want to reduce weight
Hello, I'm a slip disc patient and doctor suggested me to reduce my weight by atleast 10kg. At present my weight is 83 and height 6 feet. What diet plan should I follow? Please suggest.
Thanks!
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
Slip disc can restrict your movement n intense physical activity . Meet Dr Krishna Raman for a consultation. Regarding diet , I customise it according to an individual s lifestyle , metabolic factors etc . Unless I meet you in person I can't prescribe a diet .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.