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Wish to have a proper diet plan.
I am not gaining weight. My current weight is 55 Kg and height is 169 cm. I am eating health foods. How should I change my diet plan to gain weight. I think whether I have mal absorption of food. I have checked my thyroid and it is normal. Celiac diseases also check and I am not having.
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Take high protein diet. Ask me directly for customized diet plan for you.
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To improve your fitness and gain lean body weight you need to follow a structured diet plan and exercise program customised to suit your lifestyle likes dislikes and health goals.
You can follow a high protein diet. Include Curd , Paneer, Dal , Pulses, egg whites, chicken fish in your diet. Also eat sufficient fruits, vegetables, whole grains, nuts and dry fruits. Avoid junk food, fried food and sweets
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You can contact me for a customised diet plan
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Any instruction should be followed while keeping your physician in the loop.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.