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Reduce weight
I need to reduce weight, snoring problem is there need to work on it. Suggest diet menu and exercises
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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You need to lose around 10 kgs to bring your BMI under 25.Do 20 mins of brisk walking and 20 mins of any other cardio regularly. Take less carbohydrates n fats and more of proteins and fibers .
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Regular sleep is also equally important.Please adhere to meal times and keep a gap of 2-3hrs between dinner and sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.