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Weight loss
I do a workout 3 hours daily but no weight loss
My height is 5.9" and weight is 80kg....i do every thing for weight loss but no result...say the weigh is correct or not.
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Take High Fiber Low Fat Diet. Ask Me Directly for customized diet plan for you
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Diet and excercise work together , try and follow a high protein diet with 1300 kcal for one month
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.