Diet Advice and Tips

Hi iam suffered with over Wight. Please tell me a diet for loss the Wight i have no suger b.p. so please tell me the suggestion

My height is 5'8.5" and weight is 83 kgs. How do i reduce it. Kindly give me some sort of diet plan plz

Weight is My problem It is 86. No thyroid and sugar problem. What I will be do. I have two children...They are 10 and 7 years old. I am 36 years old.

Am 19 and am a female.Am doing college.I have BMI of 30.i lack my periods for two months.Because of my overweight am stressed to the core.I feel shame to go out.I tried workout on my own.but nothing provides possible result.what should I do.This obesity killing me from outside and inside.I lost hope on my life.Help me out.Help me with medical prescription.Am done with whatever.

Hi silky, When will i get the diet plan . My report will be generated by tomorrow morning. Also can share the excerise plan with me .

Hello madam, I am aathi, 25 years old. I'm trying to lose weight, but i can't. i need more information about weight loss. Currently my weight is 104 kg.

Increase in weight from 3 to 4 months In spite of regular diet follow there is increase in weight about 5 kgs

Is olive oil consumption for gaining weight is a good decision? I am 24 yrs old , 40 kgs weight.

Hi Doctor, I have High BP 150/108, I am 33 yrs old and it's genetic. Both parents had high BP. My normal level was 135/90. My family doctor asked me to start using Lotan as the reading went too high. I am worried that if I start using the tablet my body might get addicted to it. I am planning on reducing the levels through exercise and diet. Should I start using the tablets or continue with my exercise and diet? Any advice is appreciated. Also, let me know the side effects of using this Lotan.

Dr, face looks so bad with extra fat , hip and thi is also with excess fat, I do swimming and yoga, minute change in hip part, kindly help me out.