Diet Advice and Tips

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High tsh 16.67

My mother has high tsh 16.67 . She took 100mcg eltroxin . She put on too much weight and constipation with this situation. She is 58 years old.Give suggestions for how to decrease tsh level. Waiting for reply .
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Weight loss

I want to gain some weight on my thighs and arms so plz tell me what to eat
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Geting slim and less weight

I want to get slim,and now am around 65kg and i need to get to 55kg,can you help me please and notice that am a secondary school student stading in boarding school
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Vitamins and minerals and protein mixed

My daughter is 14 years old. she has already 9.5 calcium levels out of 10. So is it advisable to give vitamins and minerals , proteins mixed drink with milk for her? This drink further increases calcium levels and possibility of kidney stones? pl. reply.
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Weight loss diet and exercise

I need to lose weight my current weight is about 75 aprox i need to reduce to altest 60 to start with, also i havd my vitamin b12 and vitamin d level is low..
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Nuts and eggs

How can I add nuts and eggs in my diet if iam staying in a south indian hostel where they provide dosa, idli etc as breakfast and rice in lunch and dinner.can you tell me some extra things that I can change in my diet for healthy nutrition intake.  and I drink milk tea twice a day (morning and evening). there is no health problems for me.
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WEIGHT PROTON

I am 86 kgs with 5 ft 3 inches height. I want to reduce my weight. Please help me in doing so. Regards, priya
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Weight lose

Hi I'm a mother of a 5 years old daughter.  Though c- section was done before 5years, but my belly looks like a baby bump still now. Can I lose weight and belly fat with daily morning walk for 1 hour? Please suggest me a proper diet chart to lose weight and belly fat. I have constipation problem also.
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Height problem

Is any tablet or powder for height enlargement because my height is so small
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I want to lose weight

I want to lose weight..give a proper diet chart ...and important tips...i am a non vegeterian...so plz suggest me good
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