Diet Advice and Tips

Hi my current weight is 81kg and my height 5'8 as such im overweight. I have started gyming and woild want to know what diet and nutrition i can follow to help me loose weight.

I want increase weight. i eat too much but weight is not increasing. what sholud i do

Hi I would like to know more about Gluten allergy how it impacts one immunity. Also I would be happy to know about the diet plan in such scenario.

What should be ideal water intake in ones life considering lifestyle in India. Also if someone is eating fruits which high in water content like muskmelon/watermelon is the same water intake required?

I’m 24 years old and weigh 7 and a half stone. Iv never been happy about my body as my ideal weight would be around 9 and a half. I find it difficult to eat and never finish my meals. I get stressed a lot and overthink about a lot of things which makes me loose my appetite. I’m worried as I don’t want to loose weight but I never seem to be hungry

Can anyone suggest a best vegetarian keto diet for 2256 calories a day Which must include 154g fat, 20g carbs and 198g protien

Hi, I have been working in night shift (6pm to 3 am). I have been increasing my weight from past 6 months.please suggest a good diet. Thank you

Am 23year old am an girl...my weight is 75 ...my height is 5.5inch.....I wanna be losse 10kg in 1month how can I...is my weight is ok for my height.

Can I still increase my height bcoz I'm 16 and a girl.My height is 5 feet , my mother is 5 feet and father is 5 feet 7 inches

When should i take tablets before tiffin or after tiffin...and timings also please...