Over weight. nd body pains. My height.

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

You need to loose 12-14kgs . Take high fibre diet n low fat n carbohydrates diet plan and do exercises. If you take liquid diet then it's possible to loose 10kg in one months.But it's better to loose 4-6kg in one month. Burn ur calories as much as u can like walking swimming cycling and join gym. And follow low calorie balanced diet plan.

Contact me through practo direct consultation surely help you.

Eat Healthy and balanced diet to loose weight.

Hello dear Your weight should be 61- 64 depending on your ideal weight. There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita