Diet Advice and Tips

My Thyroid tsh 27.1 and my weight day by day gain now my weight 86 nd my height 5.3 ft

I am 32 year old male weighing 98kgs & having a very sedentary lifestyle (no exercise at all). While in office, I spent majority of my time at desk sitting at one place. After reaching home, I play for a while with my 2 year old kid but that's pretty much it. I have noticed that I have put on a lot recently & want to reduce ~20 kgs.

This is third time i am asking for help but not getting a suitable reply, please help me with weight loss please guide me with what to eat and what not please

Please suggest a diet plan or food supplement so that i gain some weight or my health improves because my weight never rises above 47, my last thyroid level was 5.22 2 months ago

She wants to loosing weight but its not happening at any cost. Plz suggest some tips or medicine to help her loosing weight.

How to weight loss ? I am going gym daily 2 hr. I don't know how to maintain diet ? Which type of food I will take?

What is the diet should be taken in order to recover health after chickenpox ? Plzz help .

I'm 38 years old woman, since last year I gained 7 kgs in 3 months now I weigh 64,bfr I gained my weight I had anxiety attacks n was in depression for few months, l lost my stamina, now I can't walk more, stand for long n climb d stairs, I want to reduce my weight but not able earlier I was v active, good athlete good in exercise now I can't do as I get tired n palpitations if I do, I m 5ft 5 inches, I consulted various doctors but in vain, they say I have an ideal weight,

Male 31 year old..my height is 5'7" and my weight is 79 kg it's not lose after dieting also please help me for cut 8 to 10 kg

My weight is 52.4 kgs and my height is 147 cm let me know what is my ideal weight and please suggest how many kgs should I lose to be slim