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Not loosing weight. Backbone has pain
I can't loose my weight even joined jim and doing exercise regularly and my backbone has pain also. Please suggest.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Drink water 16glasses daily
Walking daily two times.
Go for balloon non surgical procedure and it will take only 15mints to do the procedure.
And u can loose Weight up to 15-25kgs in 6months.
Contact me through practo direct consultation surely help you.
To know about more contact me.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.