Diet Advice and Tips

I eat in limited amount - which means I eat 5 times a day but limited consumption becoz I have big tummy in the upper stomach .I eat breakfast @8 and then one cup of fruits @ 11 then lunch by 2 and some snacks in evening and also night time only roti and dal. My intake of oily foods ,sugar is very low.Still I feel my stomach is bloated all the time. Does my digestion is not good or any infection inside my stomach?? Also I couldn't reduce my tummy. Since am lean my upper tummy looks very odd?? Is there any problem with my diet or do I need to concentrate on ecercise?? Also I never to hydrate myself?? Wats wrong why I feel bloated all the time even after consuming small amount of food everytime?!

सर मेरी उम्र 30 वर्ष होने के बावजूद वजन मात्र 50 किलो जिस कारण मैं काफी परेशान रहता हूं वेज बढ़ाने के लिए मैंने practin एवं dexona नाम की दवाई खाई थी जिसका नुकसान भी मुझे उठाना पड़ रहा है इन दवाइयों को 15 दिन खाने के बाद मेरा वजन 7 kg बढ़ गया था पर छोड़ने के तुरंत बाद मुझे लगातार एक महीने तक लूज मोशन हो गया था और फिर मेरा वजन पहले से भी कम हो गया था सर कुछ ऐसा बताइए जिससे मैं अपना वजन जल्द से जल्द बढ़ा सकू और उसका साइड इफ़ेक्ट भी ना हो । यह भी बता देना चाहता हु की मुझे पिछले 8 सालों से हेपेटाइटिस B भी हैं ।

Hi, I'm now 15 yrs old, 163cm tall, and I hope have a weight loss from 59kg to 49kg in two weeks time, is this possible if I just do ballet work outs at home, without diet control? I eat 2-3 meals a day in general

Sir, My son (age 1.8 years) is refusing to take food and he is crying when we try to feed. he is only taking milk. not interested on solid foods. please advice

Hello, I can't go to a dietician to get a diet chart done so asking here, please give me list of do's and dont's like a chart of what all can I eat and what all should I avoid i need to to reduce weight desperately please help thank you in advance

Hello sir how are you myself simar I am form India few days ago I am started the steroid cycle .for fat loss .sir can guide me what Kind of safety . should be compulsory that fat loss cycle and think I tell you abouty stack T-prop, winstrol , cleanbutrol,t3 and black mamba fat burner

Hi. I'm 19 year's old boy, my height is 6'2" and my weight is 57kg/127pounds. I'm physically very weak . My diet plan is above average to my age fellows. My wrists are like girls wrists. And everyone says you can't get fat/fit. My shoulders are also very weak. People says my legs are like sticks. My neck is very very weak. Overall my body structure is like a hell of skeleton. I don't know what should I do . I don't know how to increase/gain weight. Plz help me how can I gain weight, becom fit.

My daughter who’s running 7 years is active at all times but refuse to eat everything. She is taking food very less

I have addicted to slate pencils.Please suggest a way to stop this bad habit.

I am 25 years old and my weight is 54 kg height is 70 inches Plz help me. I try everything but no results. I try all gym exercise and also Para Commando training. But my weight is still