Diet Advice and Tips

I want to become healthy and strong and l always stay unfit and I want to stay fit and healthy

I could not gain weight. Despite the fact that i joined gym plus took protein but my weight is still the same. Actually i lost some. And den i left gymming. Should i take any mass gainer like endura mass. Will it be having any harmfull effects.

I m 20 yrs old girl nd i m suffering from pcos nd dropping my weight how can i increase my weight please suggest me something

I jst wanna gain some weight . i already having a perfect diet rather of it i can't gaining any type of mass or weight.

Vitamin D of 23.56 ng/mL and B12 of 23.56 showing deficiency. Please suggest.

I'm 16 I'm over 300 pounds I need help I'm scared I won't wake up when I fall asleep I need help desperately have a problem please help me

Hello sir/Ma'am I just want to ask if its safe to intake the above mentioned pill for weight loss.. its being 6 months of heavy workout n I couldn't see even a KG dropping . Someone suggested me to use this pill. Thought of just asking you . I have no major disease or like that. I just have PCOS since past 7 years. Thats its

I'm 14 and want to get slimmer and healthier in 2018. Right now I weigh 81 kg and I want to get down to 68 kg by next March. Please help

Hi, I am a skinny guy and wanted to gain weight please help!! Is there any Dr who can help me please.

I am 21 years male and i want to gain muscles, i am looking forward to take whey protien powder shoud i take it or not as i want about 130 gms of protien a day which is not possible for me from food as i am a vegiterian ,i also want to take some suppliment which is as follows Celin 500 Antoxid by Dr reddy Evion 600 Lubri Joint plus Diax-OD Sea Cod JusDee 2000