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Weight gain
Hi,
I am a skinny guy and wanted to gain weight please help!! Is there any Dr who can help me please.
Answers (3)
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Hello dear, you can definitely gain some muscles with dietary and lifestyle management guidance.
Please share your details about Health parameters and daily routine, food habits along with physical activity level for assessment and further guidance.
You need to take high protein diet along with specific exercise schedule and dietary pattern
Next Steps
you can consult any good experience Dietitan near your area or can also take an online appointment with me on practo direct consult for assessment and further detailed personalised guidance
Health Tips
eat healthy keep healthy
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Take high protein diet. Ask me directly for customized diet plan for you.
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What's your height and weight?
For weight gain u need high protein diet and balanced nutrition and do exercises.
If u r non vegetarian include chicken/mutton/fish.
Paneer/egg/milk and milk products/soyabean dal and other dals
Dry fruits
Whole fruits or fruit juices
Cereals
Water 3-4litres daily
Don't skip meals
Work out daily.
Next Steps
Follow this diet u will increase ur Weight.
High protein diet and balanced nutrition will help u to gain weight.
Health Tips
Eat Healthy stay Healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.