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Suggestio for muscle building suppliment
I am 21 years male and i want to gain muscles, i am looking forward to take whey protien powder shoud i take it or not as i want about 130 gms of protien a day which is not possible for me from food as i am a vegiterian ,i also want to take some suppliment which is as follows
Celin 500
Antoxid by Dr reddy
Evion 600
Lubri Joint plus
Diax-OD
Sea Cod
JusDee 2000
Answers (5)
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To gain muscle u need good high protein diet.
But being a vegetarian u take milk and milk products
Paneer
Pulses especially soyabean it's very good protein.
Sprouts dal etc
Don't take any supplement.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Purpose of joining gym
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
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Thanks with regards
Dt.Ankita
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Hello,
Supplement intake is based on the nutritional intake and there has to be a balance.You can contact me at apekshapt.in for the detailed diet chart.
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Ms. Vimi Uppal
Dietitian/Nutritionist
24 yrs exp
Delhi
Increase intake of protein by adding milk and milk products to diet.Soyabean and lentils are good options for increasing protein in a vegetarian diet.Hv healthy combinations for good protein like cereal and milk.,lentils and cereal.Soyabean and wheat for chappati etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.