Download FREE Practo app
Get ₹200 HealthCash
Walking risk reg.
I take my food by 9.30 pm go for a walk by 10.30pm . Is it good or bad. Because I sleep late and wake up late.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Ur dinner should be low calorie and if possible take early.
And after one hour go for walk.Contact me through practo direct consultation.
Send me your proper information like urs medical history Family history.
Lifestyle and physical activity
Daily routine
Water intake.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+116
No it's okay. You can go for walk after eating dinner at 9.30
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.