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Gettin rid of unwanted fat
I am 14, I weigh 62kg and am fairly tall (5ft 9”). I am however plagued by constant belly fat and large thighs and legs whereas my arms look slim. This only makes my stomach and legs appear larger. I’m wondering if there is anyway to slim down within a few days. I’m not very active but really wish to lose all this extra fat. It makes me self conscious am unhappy.
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Your answer lies no your question.... get active. Minimum 30 mins to 1 hr of exercise 3 to 6 days a week. And follow a healthy eating pattern under the guidance of a qualified Nutritionist.
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Take high fibre diet n low fat n carbohydrates diet plan and do stretch exercises.
Exercises like cycling/ swimming /skipping walking/yoga Will help you loose weight.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Do Exercises and Burn calories will help you to loose weight.
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Ask me directly for customized diet plan for you.
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Hello, stop eating junk food, drink enough water, start exercising, get adequate sleep. All this will help you in being healthy. You can consult a qualified Dietitian for customised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.