Diet Advice and Tips

I am over weight (108kgs) height 5.11(+/-). Want to lose weight in a proper way by eating right. Would like to know what exercise is correct for my age?

I eat alot but not getting fat...i think i have problem in digestive system...i also have constipation problem... please help me doctor

Hi sir, can you suggest me any pills to increase my weight.i tried in many ways to increase my weight but no results. I need to increase my weight with cheeks also

I am having weight issues, i am having a difficult time losing weight. I fear my body has a severly low metabolism.

I have PCOD problem...and I faced weight gain a lot...pls help me to loss my weight...how I rid my pcod..

Hi, I want to loose 7 kg n fats in tummy n love handles n thei weight too. I do night shift. I get up at 2pm and after exercise i take a meal. I have started taking oatmeal with hot water n add grape n pomegranate. I take snacks at 9:30 as my shift startes at 7:30. For snacks home cooked popcorn cooked with olive oil with little black salt n pepper. Dinner oat khichadi cooked with olive oil, can i add any dal to oats while making simple khichadi, i add only haldi n black salt in that. I take oat khichadi with boiled fish add green leaves (spring onoin n musturd leaves) veggi n raw carrot, beetroot, grapes n pomegranate. I even add pudina chatni for taste. And I drink 4 to 5 ltr water. Green tea thrice. N when I get up I do little exercise. M I following a correct diet to loss or do I need to add or subtract anything in my diet plan. Please help as I want to loss in 2 weeks

Hi i'm 20 no and noticed that my hips are quite a bit wider than my waist and chest. I'm very skinny and struggle to put on wait but was wondering if this was a testosterone problem or if it could be solved by gaining wait or if i'm stuck with this body shape. Thanks for any help.

I want weight gain tips. I am 22 years girl. My weight 42 kg only. Please tell Any tips for weight gain

Hi, I am 24 year old girl having height 5 feet 8 inch but I am excessive obese having 95 kg weight. I am overweight by birth I was never thin but after joining college my weight increased exponentially due to hostel lifestyle now, I have controlled all my eating habits and am eating only self made food kindly help me loose weight plzzzzzzz

My age is 24 and Iam 81kgs ,I want to loose 20kgs of weight in a year,please suggest me a diet plan I can stick with