Diet Advice and Tips

Excuse me sir.... Please suggest me for weight gain my age is 21 and my weight is 49 kgs... What I do for weight gain

Hi. i am 42, 176cm and 103kg. i have been this weight for 5 years.... 5 years ago i had 2 arthroscopies on my right knee. since then, i have been too afraid to do any cardio exercise as i dont want to hurt my legs and jeopordise my earning capacity. i am a chef. my knees and feet ache constantly. .. basically. i want lap band surgery. i need to lose 25kg. it isthe only way my joints will last another 20 years. will i find a doctor/surgeon who will help me. thanks

Hii i m 29 yrs female.. house wife.. my height is 5ft and wt is 61 kg. I want to loose wt.. plz guide me. . Becouse oh over wt i hv lots oglf problems.. i m suffering from acidity and heavyness. Not feeling light .. legs pian .. i m not doing any exercise . Rt now so what kind of diet i taje? And what exercise i do.. plz guide me for that

Pls anyone give me diet chart so I can follow I'm studying so no tym fr exercise so pls help me

I'm facing serious issue in terms of losing weight. As I m actively doing  exercise still no result observed.

Is it possible to lose 5 kg in two weeks as staying in hostel suggest me some ways to lose 5kg in 14 days

I do regular jogging and yoga since 1 year ...but weight is not decrease ...now how to decrease the fat portion of the belly??

Weight is increased suddenly in last two years. Diet is very less. Following dust plan as well exercisung since last 1 year, but no benefits.

Hello ....after marriage I have gained weight up to 6 kg for which I am going for walk to loose weight. Actually I m doubtful For thyroid is there any chances for thyroid Ian

I want to gain weight. Can I take aswaganda and satawari. Is it good or bad.