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About whey proteins
What is whey proteins supplement?
Ma'am,Is there any effect of taking whey proteins with gym?and its effects?
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Hello,
It has both positive and negative impact on health.It has to be planned by a diet expert meticulously to ensure results.You can get in touch with me online at apekshapt.in for the customised diet plan.
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Ms. Vimi Uppal
Dietitian/Nutritionist
24 yrs exp
Delhi
Milk is made up of two proteins,casein and whey.Whey is obtained in process of cheese making.It is a complete protein as it has all 9 essential amino acids.It is low in lactose content and aids in formation of lean muscular mass in body.So in case u are gyming and are keen on body building it is good if u take a whey supplement.It will aid in increasing your muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.