Diet Advice and Tips

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Diet for my 9 yrs daughter after chicken

My 9 years daughter got chickenpox 9 days back. Now she has recovered better and asking for a spicy diet like chicken... Can u please suggest what is the preferable diet for her. She is a Badminton player. Can I continue her the previous diet???
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Work out meal

I want to start a work out plan to tone my body and I don’t know the best foods to eat while on my work out plan. What foods should I eat before and after I work out?
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Need specialty doctor

Many way used like diet and vlcc but not done so need a specialist doctor for that .. kindly suggest any good one
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Lack of muscle growth

HI, I am the age of 15 and I will be 16 in april. I was wondering if a doctor could prescribe me a type of steroids which will help muscle build. I am a dancer and gaining muscle is harder for me and I am falling behind. I would like to know my options.
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Good brand recommendation of ashwagandha

I want good brand recommendation of ashwagandha for physical and mental wellness and to stay fit. 24 year old boy.
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Height increase

My height is 4.11 inches I wanna increase my height but I'm 21 year old.give me some advice to increase my height
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Hair tablets

Do biotin tablets have side effects? Consuming 10000mcg biotin daily have side effects . Are all these tablets act as multivitamin?
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Height problem

My heart height is 145 and I am 20 years old...I want to increase my height to 155
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Height problem

Iam 5'6 feet hight and my age was 16 and iam a male but my weight was 46 kgs. Is it ok or not and what should i have to da to gain weight according to my height
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I am very over weight

I am a 5 feet and 9 inch and 105 kg kindly tell me how to lose weight i need to lose weight very quickly
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