Diet Advice and Tips

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Weight loss

Actuallyyy iam unable to loose my weight what should i do to loosey weight any suggestions or anything
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Can I tek Shilajit and aashvgandha

Hello doctor my name is Himanshu I want to ask u that's can I take Shilajit and aashvgandha at the same time
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VITAMINS DEFFICIENCY

Hi I have vitamin d n b12 Defeficy problem..my report VIT D - 5.0 and B12 - 107.. can u help Me out on this
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Not having regular periods

Madam, what are PCOD and PCOS symptoms?? Thanks. And please reply Ndbxndjsnxndjsn
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Gaining weight over last few years

Iam 5feet 11inches tall and weight 119kgs i am looking for a diet plan to loose some weight. Will keto diet work well.for me?
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Diet and weight plan

Plz sujjest a good diet plan for a month..am 18 .and about 160 cm height and 6e kg weight
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Need to gain weight

I'm 21 years male my weight is below bmi i need to gain weight .. advice please
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Right now only fear nothing significant

I had prepared food n there was a tab of zhandu parad tiki, cooked food n it was in the food....n we had consumed that food. Will it cause any harm????
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Fat on stomach after wedding.

Hello Dr. Am 25 year old .I got married 7 months ago. Now on only my stomach have too much fat . i can do some exercise but no result. after doing some work i can feel too much weakness. now am thinking that try to herbal life product is this good for me? Am from jaipur so i cant come to your clinic give some proper advice. green tea ? what can i do ?
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Want to increase my height

I am 16 years old. My Height is 5.2 feet and I Want to increase my height .
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