Diet Advice and Tips

Hi my name is vaibhav sharma. my height is 6ft and my weight is around 130kg. i have gained weight despite not eating much. i plan to lose weight through proper diet and workout as this obesity problem has lead to not being confident in every area of my life. i live in Gurgaon alone so looking to some.nutrition plan which i can follow and can make meals myself so that it can fulfill all nutritional needs of mine. looking forward to some advise.

Hi iam 17years old and iam a boy, Now my height is 5.2, Can you give any advice for the growth of my height?

Can a person who goes to the gym use the Pulmocare nutritional powder as a supplement? Or is Pulmocare only for medical usage ?

Dr can I eat kaunch beej powder with out consulting the doctor. Pls rply doctor.

I am twenty years old but my height is being less that is 5 feet 4inch and I am very much slim not gaining weight. I need help to get over this as soon as possible please help.

I have serum creatine level 1.1 Can I take supplement having creatine as a source ingredient.

I am not growing weight my age is 17 years my weight is 40 please help me in gaining weight

Apple cider vinegar is good to weight loss or not and when to drink it. So i want to know how it be beneficial and when to take it.

Sir i want to be slim for my fitness reason only.. please tell me what diet or physical activity should i do for that..

Actuallyyy iam unable to loose my weight what should i do to loosey weight any suggestions or anything