Diet Advice and Tips

I just wanted to know if fasting just for a few days would be a bad idea, i plan on drinking tons of water through the few days, if i get the results im seeking ( which would be lower blood sugar) hopefully i can move on to a 7 day fast and roll into a cleaner diet

I want to gain some mass on my body. 1, i have a slim body. 2, smoke 20 cigarettes a day. 3, work in a night shift since last 8 years Want to know which supplement or medicine work on me.

What is whey proteins supplements? Ma'am,Is there any effect of taking whey proteins supplments with gym?

What is whey proteins supplement? Ma'am,Is there any effect of taking whey proteins with gym?and its effects?

I want to loose wait, I am not very fat though I am 59 kgs now I want to become 50kgs

How do i lose weight im 16 and too fat but i dont know how too lose weight, i excercise lots because im a dancer and eat super healthy. please help

I am currently weighing 102 kgs. My ideal weight for my height is 65 kgs. Please suggest how to reduce my weight

I take medicine for my arthritis and for my stomach I have celiacs disease I also take a thyroid pill.. my question is I love to drink app energy and sometimes Monster Energy does the energy drinks affect medication that people take. Do I need to be concerned and coffee. 1 or 2 a day I'm 325 lb and 5 ft3

Hi my baby has problem he spit off milk every feed he is on breast feed..his weight Is very slow gaining some time he spitt off whole milk and Also gassy kindly guide me

I am facing a problem of having irregular motions frm last few years. Actually i usually get pressure at night only and tht too once in 2-3 days.I hv a proper diet bt I dnt get pressure in the morning. My weight is also very less as compared to my age. I am very lean as compared to the one's of my age. It seems tht all this growth problem is bcoz of the obstacles in my motion intervals. Please Suggest any way to increase my weight and tht too with a well shaped body..