Diet Advice and Tips

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Feeling little tired

I have been going through hyperthyroid ,my tsh level has increased to 13.02 ..Please suggest doss or prescription for the same ..t3 nd t4 seems to be normal ..Bt please suggest .
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Obesity weight gain

I am 27 years old. My height is 5ft1inch.weight is 66kg. Obesity arises. Due to over weight various problems are occuring. How i can loose weight? Please help me doctor. How much weight shoud i loose?
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20kg weight loss diet plan

Hi, I'm 22, my height is 5'4 and my weight is 79 kgs. I'm a vegetarian and I work 11-8. I have offs on weekends. I do an hour cardio usually. I want to lose around 20 kgs and need a diet plan for that. I don't like paneer. I'm okay with everything else. And I need to have chai twice a day. Tysm.
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Ling zhi should I take it or not?

I am underweight , I am 19 years old with 38 weight, my friend suggest ling zhi food supplement but I am scared because it might have a bad side effect on me because it helps blood thinning and I am already low blood with a normal 90/60 blood pressure. Should I take it or not?
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G6pd and Gym Weight training

Hello I am 27 years male and I am G6pd deficient since birth, I started going to gym a year back and reduced my weight to 27 kg, recently my trainer advised me to take protein supplements to have a weight training enhancement and muscle building program. Please advise if a person with G6pd deficient can take these supplements most of its ingredients are such as Protein weighing 30 gm 60% and minimal sodium and others are Whey protein with Whey content.. Please advise
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Height problem

I am 27 years old, if I take spreed height capsules is it possible to increase my height?? Any side effects??
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Not gaining weight

Height is less and weight also as per age so we are worried about his growth. Pl suggest . Any hormonal imbalance is there? How to identify it
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Weight gain and nexplanon

I am an exchnage student in Zimbabwe from the United States. Before I left I got the nexplanin birth control in my arm. I have been in zimbabwe for over 4 months and since I came I have Kane's over 20 pounds unexplainably. If anything my food intake has decreased since I came. I don't exercise as much as I used to but I am worried the weight gain is due to he implant I have put in my arm. Just a month ago I had a doctor here remove it but when he did he bent the bar while it was still in my arm.
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Gynecomastia

I'm 16 years old,weigh 102kgs at present,6 feet 2 inches in height.i have overall body fat but i am concerned about the chest region..i'd like to know if it's just chest fat or gynecomastia
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Natural ways to maintain hormonal balanc

Can you please suggest me natural ways to maintain my hormonal balance without any medication so that my hair loss is reduced because I'm experiencing hairfall. NATURAL REMEDIES PLEASE
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