Diet Advice and Tips

At young age i was into gymming and took supplements for wait gain , i am 6'3" and 104 kgs now . I want to reduce , please suggest

I am 22 years old my height is 5 ft 9 weight is 77 .so I want to lose weight please recommend me best diet plans

I need a diet plan to get thin because my work timings doesn't give me time to do physical exercise

Need to reduce fat at love handles and thighs . Also need available techniques available to reduce the fat.

From last 2-3 months I feel like my stomach(upper part) is full and even after 4-5 hours after my lunch or dinner. I get burbs very badly.

Hi I am 22 tears old. And i weigh 55 kgs and my height is 150cms. I want to lose weight to reach my normal BMI. So can you please suggest me a healthier way to lose weight in 4 months to reach my final goal.

I don't want zero size ,I need to be active my weight is 80 kgs I want to loss it .iam found everything which u suggest,I need some more help if u give me any proscription for tablets it will help me plz

Hi sir/ma'am, I'm Sikha from Delhi age 29 yrs working in an IT firm. Actually I want to loose weight, and for that I want to drink lukewarm water with honey nd lemon in morning before breakfast, but i have heard from someone that taking lemon is not good specially for female...so sir/ma'am, anyone can confirm whether it's true or not. Also if this is true, i mean taking lemon is not good for female then what are the other effective way to reduce weight. Thanks, Narottam kumar

I want to increase 10kg naturally .. please suggest me proper diet plan. I will eat both veg and non veg.

Hi doctor... I wanna gain my weight. Coz so skinny 5.4 “ 110 pounds . Can you pls help me what should I do.