Diet Advice and Tips

I am a 27 year old female. I suffer from pcod and am overweight. I have been working out and follow a balanced diet. I would like to know if I can use L Carnitine to speed the process of weight loss. Is it safe to use? How many months should I have it for?

I am a lean 25 year old boy.I'm planning on join gym to gain some muscle.I frequently suffer from bloating and gas problems. What diet should I follow to gain muscle which also does not cause gas issues ?

Please advise what will be my ideal weight and how to achieve that. Being a bengali I prefer white rice. I can't take wheat as I suffer from acidity and indigestion.

Can I have Fruits? If I can eat fruits then I can eat all types fruits or some fruits only?

I consulted doctor.he suggested me 125 mcg thyroxin sodium dosage for 2 months..I have few symptoms of hypothyroidism..How much time it will take to bring my TSH levels to normal.daily iam running for 5 to 6 kms..Even difficult to weight loss..Daily iam working hard on ground but reduce of weight is not that much pace.. i also faced infertility problem for 3 yrs .Always feel heat inside body.. Is anybody having problems like this.

I have been doing hand parctics for five year and now I am feel weak and help less I am not consiontretion to any work I am 21year old and I went to join the work but I can't because I have loss my mind l weak feel and I will not read. Please help me I went stop my hand parctics for forever...

Hello My weight is 85 height 5'7 I want to loose at least 20 kg Please give me a diet chart Help !!

Hello sir/madam I am suffering from heavy weight and tummy increase day by day.. i want to control my over weight so i just want what should i eat to maintain my health and weight.

I need a suggestion to increase my weight As I'm 21 years My weight is just 39 kgs Improper growth of my body is my problem

I cant stop binge eating most days. Last year I was very restrictive with my food and would skip meals. However I overcame this over time, and now I have to opposite issue and cannot stop binging on junk food most days.