Diet Advice and Tips

Hello doctor can u suggest a good south indian diet that I can follow my present weight is 80 n I would like to reduce to 70 kgs within 6 months..I currently do brisk walking for 30mins..should I increase my walking time further to attain my goal weight..or should I try any other form of exercise..kindly advise

I am 14 years old and my weight is around 68 kg I wanna get slim and Lose eight till the end of the month the most important thing that I won't to Slim my thighs they are too fat how can I do this??? Please help me

I’m not that fat but i’m not that thin. just right but im 53kg in 5’0 height. I want to be slim in a month especially for my shoulders and arms.

I am a 19 year old girl and I have hypothyroidism and I am presently 65 kgs ..everyday I get embarrassed by my own mother she will be comparing with my bro and others which gives me a mental stress a lot and I everyday go to yoga ,aerobics and bcz of my mom I dont hv my food also properly and she doesnt allow.me to sleep peacefully also ...as I feel very tired nobody understandsy problem nor my body condition I feel very helpless .I need to reduce 10kgs in 1.month

I am 26 years old male , my weight is constant for many years like its been +-1/2 kgs and actual weight has been 57 kgs for many years height is 5'8"

Iam 18 years old and i look very lean plz help in gaining weight. ..suggest diet so that i can gain weight

I want to reduce my weight by 5 kg in 15 days. Currently I weigh around 65 kg and my height is 168 cm. I'm preparing for medical tests for armed forces and requirement says weight should be around 60 kg for my height. Please suggest appropriate diet and exercise plan.

I’ve deficiency. According to a regular doctor I must have 65 grams of protein but I’m a vegetarian? What do I need to eat to have proteins 65bgrams per day. And I wanna lose 30 kg and my height and weight is 5.3inch and 81 kg

Im 15 years old. 55kg and i am 165cm tall. I dont like the excess fat around my hips and i want to be really skinny like i want to slim my legs down alot so i can be around 45kg. I thought about starving but everyone says its bad. My aim is to reach that target in around 1 month. I really dislike exercise but if its necessary i will do it. I can handle running and if possible i would like to just know how fast i can achieve my goal by starving. I want to be like those skinny girls on instagram

Hlo ...I have problem with my weight .I am only 18 years bt my weight is 69 kgs ..my height is 5'8" .I eat only healthy food ..exercise daily .bt my weight increase day by day