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I need to loose 30 lbs in 2 monthsp
I weigh like 30 lbs over weight but my family doesn't think i am overweight so they won't let me go on a diet but I could get off sweets and prom is in 2 months and I want to be thin!! Really badly and I have a double chin... PLEASE HELP
Answers (5)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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What's your height and weight?
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Stop eating outside foods and packets foods junkfoods.
Contact me through practo direct consultation
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Dear kid. You should be giving up all packed food. Minimise eating outside food like sandwich, burger, pizza etc. Go low on dairy products, meat & eggs. Eat more home food that includes fruits, steamed veggies, sprouts, nuts & seeds.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Dear before considering anything it is very important to know your height & weight. Putting yourself off sweets will not help as practically that is not solution for lifetime. Remember it's not about becoming thin but getting yourself fit is the key.
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Visit- www.healthymantra.co
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Need personal consultation contact us..
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.