Download FREE Practo app
Get ₹200 HealthCash
Diet plan and exercise
My age is 21+ height 5ft 5 inch. Weight is 52 kg. what should I eat what type of meal please help providing the meals and what exercise will help me to grow my body as I look very thin. Evryone says that in the age of 21 I still look baby like really small boy
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Take high protein diet and balanced nutrition and do exercises
Contact me through practo direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+181
Take high protein diet. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
In some cases growth hormones are still active in this age and weight does not increase due to that. You should do 30 mins of strength and body weight exercises daily. Eat 3-4 bananas daily and take milk, butter & ghee, rice, sweet potatoes, potatoes. It will help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.