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Protein supplement
I want to build muscle. Whenever I started workout I will not be able to continue due to bad diet and stomach issues as my digestion is not good. Which protein supplement is to be used??
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Hi, first of all to digest protein from diet or from supplements, your digestion should be fit. First treat your gut health. You need modifications in your diet and lifestyle. Depending on your weight we can help know how much proteins you can consume from your diet and how much you can consume from the supplements.
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First correct food intake. Supplement is the second stage. Without eating right food supplements will not work. For digestion problem have fruits on empty stomach and do not have any processed & packed market foods.
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Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Purpose of joining gym
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Don't take any supplement.
Take high protein diet and balanced nutrition and do exercises
Non veg paneer egg milk and milk products dal.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.