Diet Advice and Tips

I have acne problem for which I have been asked to avoid sweets and lose some weight generally also i have been trying lose about 5 kgs but hasnt hpnd

My weight has increased to 10kgs in 6 months due to bad eating habits. I used to go gym and then i left it

What could be the reason behind being addicted to eating chalks ??? if it is iron deficiency, will eating iron rich food stop the craving?

How can i lose face fat in 1 week... I am slim but i have chubby checks.. So please help me

Please advice safe protein powder for thyroid patients. As most of the veg powder are made from Soy and its better to avoid soya

Digestion is not proper.and weakness Please suggest ................................................. ... ..... ... . .

Hi, I fell from my the bike and small injury on knee. After 10days I felt muscle cramps n nerve tighten on my leg. In MRI scan it is confirm that L4-L5 nerve is stressing. After physical therapy muscle cramps n nerve tighten is resolved. Now, I felt stress on my foot and mild pains in my leg. It's been more than one month. Still not recovered fully. Thanks

Every 2-3 months my weight is increasing. I already had thyroid test it's not because of that even my menstruatal cycle is fine. Please suggest me diet plan.

Which is the best protein powder to gain weight? Eggless I'm 20 years female, 5.5 height, weight 44 kgs

I m yawar I m 19 years old but my body is very week body I m a bowler but I have not a big shoulder can I use endura mass to gain weight