Diet Advice and Tips

I am 26 years old male , my weight is constant for many years like its been +-1/2 kgs and actual weight has been 57 kgs for many years height is 5'8"

Iam 18 years old and i look very lean plz help in gaining weight. ..suggest diet so that i can gain weight

I want to reduce my weight by 5 kg in 15 days. Currently I weigh around 65 kg and my height is 168 cm. I'm preparing for medical tests for armed forces and requirement says weight should be around 60 kg for my height. Please suggest appropriate diet and exercise plan.

I’ve deficiency. According to a regular doctor I must have 65 grams of protein but I’m a vegetarian? What do I need to eat to have proteins 65bgrams per day. And I wanna lose 30 kg and my height and weight is 5.3inch and 81 kg

Im 15 years old. 55kg and i am 165cm tall. I dont like the excess fat around my hips and i want to be really skinny like i want to slim my legs down alot so i can be around 45kg. I thought about starving but everyone says its bad. My aim is to reach that target in around 1 month. I really dislike exercise but if its necessary i will do it. I can handle running and if possible i would like to just know how fast i can achieve my goal by starving. I want to be like those skinny girls on instagram

Hlo ...I have problem with my weight .I am only 18 years bt my weight is 69 kgs ..my height is 5'8" .I eat only healthy food ..exercise daily .bt my weight increase day by day

Unable to lose fat in belly due to this not able to conceive . I have stopd all the junk food and sweets

Just the tummy and thighs are heavy which seems very bad and improper also hair loss too much hair loss is changing  me into a much irritating person which i hate mostly.

Hello I wanted to ask that im a 17 year old girl and i want to drink ginger tea for weight loss which includes black pepper and cinnamon as well but I am scared that will it become a hurdle in future when ill try to concieve or not

Im 78kg in weight have height 5feets 7 inchs.what deit should i follow .what exercise i have to do mAin area is tummy.